A: A life coach is a professional who helps you reach a goal or make a change in your life. They help you to get out of your head and start taking action in the areas of your life that you wish to change. A life coach guides you through the process by asking questions that help you evaluate and decide which steps to take in order to reach your goal or make an important change. Then they play the important roles of motivator, strategist and accountability partner. Their goal is to help you reach your goal in the most efficient, effective and rewarding way possible. Life coaches are more than just a counselor or consultant, they step you through the achievement process from the beginning to the end, from the planning stage all the way through the execution stages.
A life coach helps you in:
- Identifying your goals.
- Achieving your goals: bringing you from where you are to where you want to be.
- Guiding You Through Changes and Obstacles
Q: What does a life coach not do?
A: Coaches usually don’t give advice or tell you what to do.They try to help you find what feels right for you by helping you reveal the answers to yourself through discussion, suggestions, brainstorming and reflection.
Q: Do I need to do any work in between my coaching sessions?
A: Yes. Positive and long-lasting change doesn't happen overnight. You'd need to commit to yourself and to the changes you want to see in the short and long term.
It's like you wanting to be better at some sports: it won't happen sitting back on your sofa, it takes practice! It's the same with your inner growth and happiness building.
To guide you in between our sessions, I'll provide you with practices and execises to complete. I'll also send your resources to further you journey even more.
Q: Can I send you an email in between my coaching sessions?
Absolutely. I offer email support by responding within 1 business day to any inquiries, ideas, or concerns you have throughout our coaching relationship.
Q: Do you take instalments payments?
A: I commit to find a solution that would work for your financial situation. We can discuss further on email@example.com